Mallow Community Health Project

Welcome to The Mallow Community Health Project

To provide opportunities for People within the Mallow Community to access Community Health Initiatives to improve overall health and well-being. To collaborate with existing organisations and initiatives within Mallow to support and develop sustainable health projects within our community. To be a local link within the community in relation to community health and signposting to relevant health services where appropriate. To ensure the health needs of the community are identified and relevant community health initiatives are developed in response to these.

Strollers Walking Group

We meet every Thursday morning at 11 am. Nice easy stroll, in good company with interesting people in beautiful local locations. Get to know more about what is happening at Mallow Community Heath Project at le Cheile Family Resource Centre.

Community Health Worker, Pauline :087-4335047, chp@lecheilefrc.ie

Cool Walking Group

We meet every Tuesday morning at 11 am. Nice brisk pace, good chat and great opportunity to meet new people and get involved in other initiatives happening at Mallow Community Health Project at Le Cheile Family Resource Centre

In order to join any of these Walking Groups you will have to register with Pauline at : 087-4335047 or email me at : chp@lecheilefrc.ie

Knitting via Zoom: Mallow Community Health Project

Mallow Community Health Project is offering 6 weeks free Knitting via Zoom. All of what we will be knitting will be for charitable purposes. Tutor, will guide the class, very rewarding initiative.
All you need is a ball double knitting wool and 2 knitting needles 4 mm.
Commencing Monday, 17th January @ 7 pm
Please contact , Pauline: Mallow Community Health Worker: chp@lecheilefrc.ie. Phone: 087-4335047 to register.

Activity being held:

Duration of activities:

Chair Yoga
Line dancing
Trauma informed yoga
Paired yoga for visually impaired/blind
Men’s gym
Groovy movers
Chair Pilates

6-8 weeks every quarter view Facebook page Mallow Health Project for upcoming activities.

Knitting Group on Zoom – Monday night 7-8pm

Strollers Walking group- Every Thursday 11am-12pm followed by a cuppa

Both groups run all year around Take a break in the month of August and 2 weeks in September

Syrian Befriending Programme

All year through,

Volunteers take a break in August and 2 weeks in September

Additional Info: Currently seeking for Volunteers for Visually Impaired/Blind Walking Group ,

We hope to have set up by mid- November

Instagram

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The Strollers Walking Group Mallow, enjoying their Christmas Party, would like to wish everyone a happy new year and all the best in 2026.
This Walking Group meets every Thursday morning, hail,rain, or shine
We meet at Mallow Castle Gates,at 11 am, stroll for an hour, and then they head for a cuppa.
If you would like to join us, please contact Mallow Community Health Worker, Pauline O Grady-Noonan at 087-4335047 OR Email.
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If you would like to get a free copy of our much sought-after Multi - Cultural Cook Book, they are on display at MPHC Centre. Please take one.
6 Cooks from Nepal, Poland Egypt, Syria ,Ireland, and Ukraine have contributed varied recipes.
Enjoy

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Final reminder about our Health and Wellbeing Expo on in the Hi Bi Hotel tomorrow morning , Wednesday the 26th, from 10 am - 1 pm.
Come along and meet all the Health professionals involved in these areas of personal care in the North Cork area.
Hope to see you there.

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Mallow Cultural Compnions finished off a great year with the wonderful Linda Kenny and her troupe of entertainers at the Hi Bi Horel yesterday afternoon.
See you all in 2026

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We were busy this morning handing out our free Multi-Cultural Cookery Books around Mallow. Out photo shows Amanda and Lauen receiving it at Philips Book Shop.
We hope to deliver it to some Book Shops in Cork City later in the week.

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We had a wonderful morning at Mallow Library at the launch of our Multi- cultural Cook Book.
Six Cooks from different countries Egypt, Ireland,Nepal, Poland,Syria, and Ukraine came together and created this wonderful Cook Book.
This Cook Book will be in all good Book Shops shortly. It is free of charge. Enjoy.

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I am very grateful to Physiotherapists, Christina Tobin, Mallow General Hospital, who gave a great Information Session on COPD at Le Cheile Family Resource Centre this morning.
Christina was accompanied by Dr Mohammad Ashaad, also from Mallow Hispital.

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Mallow Community Health Project in collaboration with Dr Muhammad Ahmad and Physiotherepist Christina Tobin , Mallow Gereral Hospital , will give an Information Morning on COPD, its signd & symptoms, supporting a family member with this condition and who to contact to confirm diagnosis.
Happening on Wednesday the 19th November, in the Fenlon Room, Mallow,P51F344, at 11 am- 1 pm.
Places are limited.
To register, contact Mallow Community Health Worker, Pauline O Grady- Noonan at 087-4335047 OR Email chp@lecheilefrc.ie

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Mallow Visually Impaired/Blind Walking Group had the most fantastic day out with Cork City Visually Impaired Walking Group. The Lough, Togher was the venue, and it was amazing as ever.

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Some of the items on display ,knitted by North Cork Knitters, that were handed over Karen Manley,Hope Foundation last Monday in relation to their Christmas Shie Box appeal

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Poster in relation to Activities happening at Mallow Community Health Project for the months of November and December.
To register, please contact Mallow Community Health Worker, Pauline O Grady-Noonan at : 087-4335047 OR Email: chp@lecheilefrc.ie
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Delighted to say places are filling up for Kevin McCormack's Workshop " A not too long talk on cucumbers and radiators"
In this presentation, Kevin shares some nuggets of advice and tips on dealing with anxiety through the medium of Mindfulness and Meditation. .
To register, please contact Mallow Community Health Worker, Pauline O Grady-Noonan at 087-4335047 OR Email chp@lecheilefrc.ie

Health Action Zone Projects

Old Library Building,
Cork Kerry Community Healthcare
St Marys Road, Cork.
Tel: 021 4928370
Facebook: @healthactionzone
www.healthactionzone.ie
Contact Community Health Workers:

Fidelma O’Connell – 087180 0210
Oisín Hennessy – 087 389 6982
Barry Hickey – 087 165 9084
Ailish McDonald – 087 097 9707

Le Chéile Family Resource Centre,
Mallow Community Campus,
Fair Street, Mallow

Pauline O Grady-Noonan
Tel: 087 4335047
chp@lecheilefrc.ie
www.mallowchp.com
Facebook & Twitter: @healthmallow

Fermoy Community Health Project

Fermoy Resource Centre,
42 McCurtain Street

Jacinta McCormack
Tel: 085 8742320
jacinta.mccormack@hse.ie
www.fermoyresourcecentre.com
Facebook: Fermoy Community Health Project

Youghal Community Health Project

Blackwater Heights, Youghal

Niamh Herbert

Tel: 087 641 3468
niamh.herbert@hse.ie

Facebook: Youghal Community Health Project