Mallow Community Health Project

Welcome to The Mallow Community Health Project

Hi, I’m Leah, the Community Health Worker based in Mallow. I’m passionate about helping people improve their health and wellbeing through simple, sustainable lifestyle changes. I believe that the choices we make every day—how we move, connect, rest, and care for ourselves—can have a significant impact on our overall health and quality of life.

I organise a variety of community-based health and wellbeing activities designed to support people of all ages and abilities. These include walking groups, reflexology and meditation sessions, dance fitness classes, gym programmes for women entering menopause, and men’s gym sessions. My goal is to create welcoming, inclusive spaces where people can improve their physical and mental wellbeing while building connections within the community.

Whether you’re looking to become more active, reduce stress, or simply meet new people, there’s something for everyone. I look forward to welcoming you to one of our events.

Leah Murphy: Mallow Community Health Worker: chp@lecheilefrc.ie. Phone: 087-4335047

Aims of the Mallow Community Health Project

To provide opportunities for People within the Mallow Community to access Community Health Initiatives to improve overall health and well-being.

To collaborate with existing organisations and initiatives within Mallow to support and develop sustainable health projects within our community.

To be a local link within the community in relation to community health and signposting to relevant health services where appropriate.

To ensure the health needs of the community are identified and relevant community health initiatives are developed in response to these.

Strollers Walking Group

We meet every Thursday morning at 11 am. Nice easy stroll, in good company with interesting people in beautiful local locations. Get to know more about what is happening at Mallow Community Heath Project at le Cheile Family Resource Centre.

Community Health Worker, Leah :087-4335047, chp@lecheilefrc.ie

Cool Walking Group

We meet every Tuesday morning at 11 am. Nice brisk pace, good chat and great opportunity to meet new people and get involved in other initiatives happening at Mallow Community Health Project at Le Cheile Family Resource Centre

In order to join any of these Walking Groups you will have to register with Leah at : 087-4335047 or email me at : chp@lecheilefrc.ie

Knitting via Zoom: Mallow Community Health Project

Mallow Community Health Project is offering an ongoing free Knitting social group via Zoom. All of what we will be knitting will be for charitable purposes.
All you need is a ball double knitting wool and 2 knitting needles 4 mm.
To recommence in the Autumn
Please contact , Leah Murphy: Mallow Community Health Worker: chp@lecheilefrc.ie. Phone: 087-4335047 to register.